Author: Calisthenics Warrior

How to build muscles and be strong with calisthenics! Follow along!

Explosive training for speed and power 🔥 We’re taking bodyweight training to the next level with some powerful and explosive exercises. L-Sit High Pull-Ups – These explosive moves combine core strength with upper-body power, hitting your abs, lats, and biceps.

Are you ready to embark on a journey of fitness and strength? This is your guide in the realm of calisthenics. Whether you’re just starting out or aiming to push your limits as an advanced athlete, my aim is to