Explosive training for speed and power
🔥 We’re taking bodyweight training to the next level with some powerful and explosive exercises. L-Sit High Pull-Ups – These explosive moves combine core strength with upper-body power, hitting your abs, lats, and biceps. Muscle-Ups – A full-body workout that targets your shoulders, chest, and triceps. Clapping High Pull-Ups – Test your explosive power and coordination with this intense upper-back and bicep workout.
Explosive Calisthenics